people have been asking about "what i eat" or my diet.. here it is
all organic if possible...
potatoes, tomatoes, avocados, carrots, cucumbers, broccoli ,cilantro, leaf lettuce, leafy greens, beans- many types, quinoa, rice ( small amounts), granola, dried cherries-tart, corn tortillas, himalayan pink sea salt, onions, garlic, bananas, apples, other fruits, almonds, other vegetables, water, spices
juice, 5 # carrots + 4 apples= 64 oz or MORE - every day.
i eat a mix 'n match of those ingredients, as much as you want,,
4 meals / day , i got down to 142 lbs,
5 / meals a day = 145.
@ 6 meals/ day = 150 ...
seriously, you can eat as much as you want,, here's my additives .
and........
these........... PLUS vitamin C
i split all of the above into 4 doses - 1 dose each meal
my "exercise" program is
100 reverse crunches on ball
100 crunches
15 # free weights - presses & curls
40 # bar bell presses & curls
Hang & stretch from handles from ceiling , many minutes
30 minutes , stationary bike
30 minutes NECK traction + 10 # dumbells while hanging
80 minutes all together.. 60 of them are seated
also add walking the 2 dogs, 2 times per day
...2 X per day - breathe with authority
and .. stretch ALL day
no membership, i don't have to drive somewhere, no one else's sweat!!! for neck traction i'm seated, the bike has a seat ,and stretching !!! just minimal weights - feel like a teenager again
what a neat way to start the day .............the harness pulls up ,
and of course i have way "over the limit" amount of weight...
while hanging , i listen to healing tones, Tibetan Bells , or Native American Music
i have an invite to tell my FOOD Vs cancer battle story in NYC in January,,
more details soon
here's my Movember 'stache
2 Movember shows in Indy this week,,
Thursday @ Daddy Reals Place . 96th street
Saturday @ the Under Ground 9 - irvington
ok .........thanks for playing along
thanks for continuing to post and inspire!
ReplyDeletei stopped the multivitamin .. they just made my pee yellow ??? .. and all the #'s on the exercise are increased
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