here's what i eat

                             and here's  Zuzu  on  me...........




people have been asking about "what i eat" or my diet.. here it is

 all  organic  if possible...  

potatoes, tomatoes, avocados, carrots, cucumbers, broccoli ,cilantro, leaf lettuce, leafy greens,  beans- many types,  quinoa,  rice ( small amounts), granola, dried cherries-tart, corn tortillas, himalayan pink sea salt, onions, garlic, bananas, apples, other fruits, almonds, other vegetables, water, spices 


juice,  5 # carrots + 4 apples=   64 oz  or MORE - every day.

i eat a mix 'n match of those ingredients,  as much as you want,, 
 4 meals / day , i got down to 142  lbs,   
 5 / meals a day = 145.  
@ 6 meals/ day = 150 ... 

seriously, you can eat as much as you want,, here's my additives . 

                                                  and........
                           these........... PLUS  vitamin C 

 

                     plus potassium ,  calcium, and  spirulina
      
       i split all of the above into  4 doses - 1 dose  each meal 





my "exercise" program is  

100  reverse crunches on ball   
100  crunches 
15 # free weights - presses & curls 
40 #  bar bell   presses & curls
Hang & stretch from handles from ceiling ,  many minutes
30 minutes , stationary bike
30 minutes NECK traction + 10 # dumbells while hanging

80 minutes all together..   60 of them are seated

also add  walking the  2 dogs, 2 times  per day
...2 X per day - breathe with authority 
 and  ..  stretch ALL day

no membership, i don't have to drive somewhere, no one else's   sweat!!!    for neck traction i'm  seated, the bike has a seat ,and  stretching !!!    just   minimal weights -  feel like a teenager again

                          what a neat way to start the  day .............the harness pulls up ,
                             and of course i have way "over the limit" amount of weight...   
       while hanging , i listen to healing tones,  Tibetan Bells , or  Native American Music  

            i have  an invite to tell my  FOOD  Vs cancer battle story in NYC in January,,
                                                                 more details  soon



                                                             here's my Movember 'stache

   
                                          2  Movember shows in Indy this week,,
                                                        Thursday @ Daddy Reals Place  .  96th street
                                                        Saturday @ the Under Ground 9    - irvington
 
 ok .........thanks for playing along