time goes forward , like a line , where you are on that line is the
HERE and NOW , the present.. what i just typed is now in the past,
what you will read later is the future
the past can't be
changed ,, the future can be planned , it is not certain. because
we are Humans , we are "Judge-mental" things are "good" or "bad "
or "happy " or "Sad" it's human nature "right or wrong" etc.. we
have emotions
another human fault is - not being satisfied -
by something for "X" amount of time.. (faster car , greener grass,
hotter girlfriend, shiney-er guitar)
in the Past is all of our memories good bad , happy sad,, etc,, they cant be changed.
in the Future is Uncertainty , nervousness , anxiety - about things that HAVE not happened.. have not happened
like a teeter totter,, the more you are in the past , or IN the
future , you are distant from the present ,, where things are actually
happening,, and being "Judged ".. the more you are not in the
present , the more your Teeter totter tips,, being Unbalanced in Life..
if you find the present unplesant, you can dip back into your memory
for an instant ,to a most wonderful memory, which feels good,, if you
are anxious , you are too far into the Unknown Future,, so back to
the past , for another quick good memory burst.. if you are SAD or
MAD ,, it is about something in the PAST , it might just be seconds
ago , but it's IN the past ,, can't be changed .. you've Judged it,
you made it mad or sad .. here's the key --- since you are
already in the past - MAD or SAD ,, just walk across memory lane to a
GOOD memory,, all of those are right next to the bad ones. ; like
AC current , learn to jump from those bad memories to good ones - back
n forth , a million times a second if you have to.. until you feel
better ,, naturally that won't work if you are being WaterBoarded or
something physically terrible .. most times it's our thought 's that
make us feel bad . our Judgements.. ....................... are you
with me still ?? this might help ..
.....tennis , 2 players A
, and B,, , and the "judge" , correct ? $100,000 prize.. A
double faults and " looses" , he sayes $#*&^% !!! ... B "wins"
and cheerfully yells HORAAAY,, this event is in the past already
,one second later , THE JUDGE sayes , with no emotion,, DOUBLE
FAULT... the same event = happy , sad ,, or just an
event,............. all on the same dot,, on the same spot , on the
line of time...
later that evening A & B will "remember" (or go into the past) the
day's match , "A " can choose to be unhappy , ?? or maybe think of
something fantastic, right there, in memory lane . maybe how his
daughter is getting straight A's ?? ..............
"B" ,, high on
emotions, "the win" he feels great !!! , but he mistakenly walks across
memory lane to the fact he can't pay his house payment , and his
wife is sleeping with the post-man, and in a milli-second , he's
crushed , defeated.. who "won" ??
boiled down .. think of what you're thinking, how far out of Balance , is it taking you.
stay balanced if you can,, learn some quick relaxing exercises,, use your car as a calm spot , not a shouting booth
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