things keep getting better . it's amazing how different my mind feels compared to last august.. i like "time travel" stuff, or alternate time lines. what would have happened if you did this instead of that?. there's a zillion choices you've made , and here you are .. how did you end up here ?
you can't change any choices you've made, but you can make sure to learn from them. or not repeat a bad one . so in essence , a new path can start every second, minute, day , week , month or year, - whatever time frame you'd like to be in. so, actually , you are not stuck in a habit, you chose to keep doing "it"..
well that sounds crazy ? right.. a habit is broken when you stop doing it.. some habits are "harder" than others to stop, but it all comes down to just deciding to NOT do something.
reward yourself with good healthy "prizes" when you accomplish something.. ice cream used to be my reward. and i'd get a prize just for thinking of something cool .. all day long , neat thought- have some ice cream.. this was a bad reward system
now, when i get an exercise crossed off my daily list, or clean something, then i get to snuggle with the two dogs for a few minutes. the happy vibes they give off are like a pint of Len & Terry's buried treasure sherbert ... but no muffin top weeks later .
i have really changed my overall attitude about life.. i'm taking it slower, i'm not gonna bundle my soul up into a mess about some un-forseen future that won't ever happen.. if i can spread some positive vibes , give a little cheer and hope to people, then i think my mission is a good healthy one..
today i start by thanking you all for helping me through the biggest challenge so far. i think we have it whipped, so that means another challenge will be waiting . but i'm stronger than ever , and wiser too, so no fears my friends..
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