one answer

i get some questions about  what food i'm eating .. so remember it's ME , i am no doctor, i'm fixing myself...  so   do your own research ..  don't  get fooled  by me .


                                                                   so for lunch i had this

                            ya  don't get to have  "dressings" so  start liking Flax Seed Oil
                    5 leaves lettuce, 1/2 avo,  carrot , 1/2 apple , 3 0z, cooked  chick peas, 1/2 tomato

the food program is kind of like - how can i arrange these same  X   ingredients, and still  have  fun eating..   well start off by making it look pretty ,,   ooooooooooooooooh,, woooooow , cant wait to eat this...   you've all seen some food channel crap,, make your food look good...

                                                your eyes are your first taste buds

                                                               and it  took no time at all

                       taste --- pretty dang  good,,     then  "sell it " to yourself ....  today we have...

 red leaf lettuce,  crunchy  carrots, smooth avacado , seasoned chick peas,  very ripe tomato, sweet crisp apple , just a  dash of pink Himalian sea salt . drizzle  of  flax seed oil .. 

after you suffer through  the  "same stuff" all the time,, you will be very please with how  you  feel, in just weeks..

my  family is true-ly the best !!!    my sister set me up with a new  juicer..   i was  24 hours with out my "juice" and could feel it.. she  said it will be good  to have  two , just in case there is another failure.. this one is much better than the other one,, the drive system is MUCH sturdier , and the  juice "return" is also better ,,     
                                  and  heeeeeeeeeeeerrrrrrrreeeeeeeeeee it  is....................

                                                        like an              F-1  McLaren
                                                      

                                                   ok ,, who's ready to feel real good???