here is what we've been waiting for

i saw a specialist monday.  


i am  cancer free..       NO  cancer..            boom !

i wanted to tell my  dad in person , before i posted  it here.

so it worked  !!!!  , the diet , vitamins , and good vibes / prayers

THANK  YOU  all , i couldn't have made it on my own.

so , yes  , i am pretty happy .


i just have to keep "doing what i'm doing",   and there should be no future  issues.

health report 

attitude ...................... back-flipping !! with glee
weight ......................   144
strength ....................   very good
pain...........................  ZERO
overall ......................   9.88 

even though i only weigh 144, i feel 600 lbs lighter 


i can hear Frank Sinatra right now...... start spreading the news.......


and from the balcony ..........  amazing !!!