longer than a week , slacker blogger

May  20th ,, where  have i been .. 

just trying to stay calm,  haven't  been super creative, and there's no amazing  cancer news,  and i must  confess to watching some TV..   i do play guitar at the same time , so it's not a total  loss..

tuesday nights have been band  practice,  we are getting super tight, my skills are getting  better also... 

the  Dave Dugan  show  at the  theater was  super amazing fun & fantastic  healing energy. 

i am very  happy about the  sunny  warm weather,, to  eat this  wonderful food in the   sun ... ka -Blam !!!  energy 

 like this mango ,  if you know  how to cut these, it's  quite a great deal.  it blows my mind  how cheap these are sometimes... and there's a mountain of them in costco..  

 i can get some  sun on my back , when i eat outside,, a good  20 minute shot.

  

some people  get mad about food pic's .     Chard, broccoli , tomatoes , quinua , potatoes, garlic,  coconut oil, lima beans, cucumbers , avocado.. organic chips.


tonight is my  11 years  aniversary show at the Melody inn,, monday  9 to midnight ,,  lots of  stuff happening ..


health report  -- 


i'm strong,  in no pain,   but  a little weak in the  brain. 



i stupidly  think about the wrong  things